- Thursday, April 29 - Sunday, May 2
South Beach - Sunday, May 2 - Wednesday, May 5
South Beach - Monday, May 10 - Thursday, May 13
Miami Skin Boutique / Pilates One, Coconut Grove - Monday, May 10 - Thursday, May 13South Beach
- Thursday, May 13 - Sunday, May 16
Miami Skin Boutique / Pilates One, Coconut Grove - Thursday, May 13 - Sunday, May 16
South Beach
If the above dates do not work for you, please tell us what 4 consecutive days in May or June fit your schedule, by either commenting below or emailing us at abetterway@city.com We are running a few other programs in Miami.
The first thing we recommend is checking yourcalendars . The program includes at least 3 days of preparing (cutting out alcohol, caffeine, tobacco, no re-stocking on groceries, etc.) So if you have an event, family activities, heavy work schedule, we do not advise you to participate. Detox programs are mainly about giving yourself & your digestive system a much needed rest.
Each day the group meets in the designated location for approximately 1 hour. We pick the 1 hour times slots for each day based on the group's schedule. It may or may not be perfect but we try our best to accommodate everyone. The group session each person needs to attend is Day 1. The Detox Yoga is optional and the Day 4 Group Meal is highly recommended because it is filled with education and information on what you just did during the detox program and strategies to further incorporate cleansing into your lifestyle to increase your energy levels, maintain or lose weight, prevent back-up in other body systems, etc. - Plus, Day 4 is Fun!
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The first thing we recommend is checking your
Each day the group meets in the designated location for approximately 1 hour. We pick the 1 hour times slots for each day based on the group's schedule. It may or may not be perfect but we try our best to accommodate everyone. The group session each person needs to attend is Day 1. The Detox Yoga is optional and the Day 4 Group Meal is highly recommended because it is filled with education and information on what you just did during the detox program and strategies to further incorporate cleansing into your lifestyle to increase your energy levels, maintain or lose weight, prevent back-up in other body systems, etc. - Plus, Day 4 is Fun!
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